I’m very excited to co-host The Fastest Hour of the Week, the famous #ukrunchat hour, tomorrow, Wednesday, 23rd July 2014, between 8-9 pm (GMT) on Twitter.

My co-host will be the formidable @determinedines and we will chat about

– volunteering (since it’s the start of the Commonwealth Games)
– running in the heat
– favourite foods to refuel in summer.

To follow the chat or ask us any questions, use #ukrunchat and don’t forget to tweet to @xfmgirl or @determinedines.

Come and join us!

@Ukrunchat is a community of runners of all abilities and standards that offer each other support and encouragement and just a generally great time to challenge themselves.